Intentions Worksheet
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Cycle Breakers
Group therapy is an excellent option for people who want to grow through with the guidance of therapy. Group therapy allows you to gain similar insight gathered from individual the
Yoga for Mental Wellness
Join us for a therapist led yoga class at Kaleidoscope Counseling. This class will offer basic practices of breathwork, meditation, and movement with focus on finding balance (emot
Self-Care Workshop
Join us for a Self-Care Workshop led by Nedra Glover Tawwab, LCSW. This workshop is perfect for: Busy adults Parents People struggling with work/life balance In this small, intimat
Healing From Loss
The Four Tasks Of Healing From A Loss Most people are aware and have heard of the five stages of grief- denial, anger, bargaining, depression and acceptance, a model created b
Boundary Workshop: Learning To Say No
Do you need more confidence saying no? Do you feel guilty when you tell people no? Do you want to feel more at ease in your relationships instead of feeling tired and resentful? Is
Free 30 Minute Meditation Class
Join us for a therapist led meditation class at Kaleidoscope Counseling. Meditation is a tool for relaxing, mindfulness, and restoring yourself. In this class, you will learn, how
Book Club For Therapists
We’re staring a quarterly Book Club for therapists in Charlotte, NC. Our first book selection is The Gift of Imperfection by Brene’ Brown. If you want to attend our mee
Keeping the Holidays Cheerful and Bright
Holiday Anxiety Growing up and celebrating the holidays brings to mind a simpler time of family gathered around the Christmas tree opening the yearly pajama set from my Nana. These