According to the CDC, 1 in 8 women experience postpartum depression/anxiety. At Kaleidoscope Counseling we help mothers cope with the challenges of parenting, postpartum depression, postpartum anxiety and challenges with managing being a mother along with other life responsibilities.

Do you find yourself becoming aware of your anxiety, only after you have lost minutes or even an hour out of your day? Early warning signs of anxiety can help before worry and fear becomes overwhelming.

In our busy lives we often can let the day get away from us without engaging in an act of self-care. Whether the issue is time, not knowing where to start, or feeling “guilty” or “selfish” for doing something for ourselves we miss the opportunity to engage in self-care.

Anxiety can be managed by avoiding things that cause us to feel anxious. There can be some situations where this may not be effective such as the case of specific phobias.