In our busy lives we often can let the day get away from us without engaging in an act of self-care. Whether the issue is time, not knowing where to start, or feeling “guilty” or “selfish” for doing something for ourselves we miss the opportunity to engage in self-care.

Anxiety can be managed by avoiding things that cause us to feel anxious. There can be some situations where this may not be effective such as the case of specific phobias.