Tania Polidor, MSW, LCSW, specializes in working with adults who are experiencing grief and loss. Loss can be experienced in a variety of ways such as the loss of a pet, relationships, independence, or chronic illness. Tania provides comfort and support during the difficult moments in life by helping you develop coping skills and new ways of thinking. In addition to her grief work, Tania is passionate about working with individuals who experience depression, anxiety, and work/life stressors.

Tania utilizes cognitive therapy where she helps people identify unhelpful thinking styles that contribute to symptoms and behaviors. Additionally, she uses mindfulness techniques such as grounding, meditation, breathing, and awareness exercises to help with depression and anxiety.

Tania graduated from the Joint Master of Social Work Program at the University of North Carolina at Greensboro and North Carolina Agricultural and Technical University in 2015, with a focus on Clinical Mental Health. Tania is a Licensed Clinical Social Worker in the State of North Carolina and is Certified in TEAM-CBT.

She enjoys traveling to different states and countries when she is not working, and also enjoys spending time with her family, and trying new foods.

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. – Carl Bard