Mindfulness Group

Join us for our summer Mindfulness Group! This 9-week mindfulness…

Why LGBTQ+ Couples Should Seek Couples Counseling

June is LGBTQ+ Pride month, which raises the topic for our blog:…

What is anxiety?

May is Mental Health Awareness Month. Anxiety is one of the leading…

5 Reasons Why Making Friends Over 30 Is Challenging

I was given the opportunity to speak with women about Why Is…

Are you Codependent?

Nedra Tawwab, LCSW was featured on Therapy for Black Girls where…

Beat The Holiday Blues

The holiday season is an exciting time of year. However, many…

7 Natural Remedies for Treating Depression

There are some forms of depression that can be managed with natural…

Walking Meditation and Mindfulness: 5 Places in Charlotte, NC to Relax

Get out of your head and into nature. Our senses are enhanced…

How Hiring Help Can Help Your Relationship: Get a Housekeeper and Other Services

Arguing about household duties can cause dissatisfaction in your…

Three Ways Anxiety Impacts Your Body: Sleep Issues, Stomach Aches and Twitching

Anxiety is a common feeling for most people. However, it can…

Postpartum Counseling

Postpartum Counseling According to the CDC, 1 in 8 women experience…

Managing Post Election Stress, Anxiety and Depression

What Election Stress Is If you find yourself feeling anxious,…