
What does your attachment style say about you?
What is Attachment Style?
How do you usually respond to your…

Mindfulness Group
Join us for our summer Mindfulness Group! This 9-week mindfulness…

Why LGBTQ+ Couples Should Seek Couples Counseling
June is LGBTQ+ Pride month, which raises the topic for our blog:…

What is anxiety?
May is Mental Health Awareness Month. Anxiety is one of the leading…

5 Reasons Why Making Friends Over 30 Is Challenging
I was given the opportunity to speak with women about Why Is…

Are you Codependent?
Nedra Tawwab, LCSW was featured on Therapy for Black Girls where…

Beat The Holiday Blues
The holiday season is an exciting time of year. However, many…

7 Natural Remedies for Treating Depression
There are some forms of depression that can be managed with natural…

Walking Meditation and Mindfulness: 5 Places in Charlotte, NC to Relax
Get out of your head and into nature. Our senses are enhanced…

How Hiring Help Can Help Your Relationship: Get a Housekeeper and Other Services
Arguing about household duties can cause dissatisfaction in your…

Three Ways Anxiety Impacts Your Body: Sleep Issues, Stomach Aches and Twitching
Anxiety is a common feeling for most people. However, it can…

Postpartum Counseling
Postpartum Counseling
According to the CDC, 1 in 8 women experience…