Boundary Workshop: Learning To Say No

Do you need more confidence saying no? Do you feel guilty…

Free 30 Minute Meditation Class

Join us for a therapist led meditation class at Kaleidoscope…

Book Club For Therapists

We're staring a quarterly Book Club for therapists in Charlotte,…
Our practice was featured on www.wscotv.com. Nedra Glover Tawwab…

Keeping the Holidays Cheerful and Bright

Holiday Anxiety Growing up and celebrating the holidays brings…

5 Benefits of Individual Counseling

What is Individual Counseling? Individual counseling is a resource…

What to Expect in Marriage Counseling

Reasons People Go To Marriage Counseling Couples go to marriage…

3 Types of Therapy and Which One Right For You

Cognitive Behavioral Therapy (CBT) What is CBT? Cognitive Behavioral…

What does your attachment style say about you?

What is Attachment Style? How do you usually respond to your…

Mindfulness Group

Join us for our summer Mindfulness Group! This 9-week mindfulness…

Why LGBTQ+ Couples Should Seek Couples Counseling

June is LGBTQ+ Pride month, which raises the topic for our blog:…

What is anxiety?

May is Mental Health Awareness Month. Anxiety is one of the leading…