Self-Care Plan

Having a plan makes things easier. The Self-Care Plan is an All-In-One…

5 Benefits of Individual Counseling

What is Individual Counseling? Individual counseling is a resource…

What to Expect in Marriage Counseling

Reasons People Go To Marriage Counseling Couples go to marriage…

3 Types of Therapy and Which One Right For You

Cognitive Behavioral Therapy (CBT) What is CBT? Cognitive Behavioral…

What does your attachment style say about you?

What is Attachment Style? How do you usually respond to your…

Mindfulness Group

Join us for our summer Mindfulness Group! This 9-week mindfulness…

Why LGBTQ+ Couples Should Seek Couples Counseling

June is LGBTQ+ Pride month, which raises the topic for our blog:…

What is anxiety?

May is Mental Health Awareness Month. Anxiety is one of the leading…

5 Reasons Why Making Friends Over 30 Is Challenging

I was given the opportunity to speak with women about Why Is…