Entries by kaleidoscopecounselingpllc.com

Self-Care Plan

Having a plan makes things easier. The Self-Care Plan is an All-In-One worksheet for you to identify your goals in multiple self-care areas. Use this worksheet to help you on your journey to mental wellness. Download Here Self-Care Plan

5 Benefits of Individual Counseling

What is Individual Counseling? Individual counseling is a resource for people who struggle with mental health issues, such as depression, anxiety, bipolar disorder, etc. Individuals can learn to cope with stress, interpersonal issues, grief, anger issues, and low self-esteem throughout the process of counseling. The counselor merely opens the door to allow the individual to […]

What to Expect in Marriage Counseling

Reasons People Go To Marriage Counseling Couples go to marriage counseling, or couples therapy, for a variety of reasons, such as to reconnect emotionally, learn conflict management skills, improve communication skills, gain self-awareness, etc. Marriage counseling equips couples with the skills needed to have a healthy and fulfilling relationship–even during difficult times. The marriage counselor […]

Relationship Processing Worksheet (Mother)

If you have an unhealthy relationship with your mother, this worksheet is for you.  In order to repair relationship issues, it’s important to process the challenges in the unhealthy relationship. This worksheet is intended to help people process unhealthy attachments in the mother and child relationship. Also, this worksheet will help you develop tools to […]

3 Types of Therapy and Which One Right For You

Cognitive Behavioral Therapy (CBT) What is CBT? Cognitive Behavioral Therapy is a style of therapy in which the therapist highlights how an individual’s thoughts, behaviors, and feelings interact to produce certain outcomes. CBT tends to be an effective, research-backed, short-term treatment for mental health issues, such as depression and anxiety.  Questions the Therapist Might Ask […]

Assertiveness Training

Assertiveness training is the act of learning to practice to more assertive. All relationships require a certain level of assertiveness. This worksheet is intended to help you with practicing saying things in an assertive manner and following up with assertive behaviors.   Print and share this free resource! Assertiveness Training Worksheet