If you have an unhealthy relationship with your mother, this worksheet is for you. In order to repair relationship issues, it’s important to process the challenges in the unhealthy relationship. This worksheet is intended to help people process unhealthy attachments in the mother and child relationship. Also, this worksheet will help you develop tools to […]
Holiday Anxiety Growing up and celebrating the holidays brings to mind a simpler time of family gathered around the Christmas tree opening the yearly pajama set from my Nana. These days, as an adult, this time of year is filled with a more hectic holiday tune. Cue “The Weather -Inside- is Frightful.” I have come […]
Nedra Glover Tawwab of Kaleidoscope Counseling in Charlotte, NC was featured in the The New York Times. The article was published on November 5, 2018 and written by Anna Goldfarb. Read the full article here.
Feelings are an emotional state of being. In this worksheet, you will learn to name, understand the meaning of feelings, and how to connect your life experiences to your feelings. Click Here To Download. Please share! Feeling Identification Worksheet
Nedra Glover Tawwab of Kaleidoscope Counseling of Charlotte, NC was referenced in the September 30, 2018 article in Psychology Today by Jen Kim. Check out the full article here.
Having a plan makes things easier. The Self-Care Plan is an All-In-One worksheet for you to identify your goals in multiple self-care areas. Use this worksheet to help you on your journey to mental wellness. Download Here Self-Care Plan
What is Individual Counseling? Individual counseling is a resource for people who struggle with mental health issues, such as depression, anxiety, bipolar disorder, etc. Individuals can learn to cope with stress, interpersonal issues, grief, anger issues, and low self-esteem throughout the process of counseling. The counselor merely opens the door to allow the individual to […]
Nedra Glover Tawwab, LCSW was featured in Reader’s Digest. Check out the full article her…Read More
Reasons People Go To Marriage Counseling Couples go to marriage counseling, or couples therapy, for a variety of reasons, such as to reconnect emotionally, learn conflict management skills, improve communication skills, gain self-awareness, etc. Marriage counseling equips couples with the skills needed to have a healthy and fulfilling relationship–even during difficult times. The marriage counselor […]
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