Join us for a Self-Care Workshop led by Nedra Glover Tawwab, LCSW. This workshop is perfect for: Busy adults Parents People struggling with work/life balance In this small, intimate workshop you will learn: What is self-care? The importance of practicing self-care. The 7 components of self-care. Learn the difference between real self-care and treating yourself. […]
The Four Tasks Of Healing From A Loss Most people are aware and have heard of the five stages of grief- denial, anger, bargaining, depression and acceptance, a model created by Elizabeth Kubler-Ross. However many are not knowledgeable of William Worden’s ‘four tasks of healing from a loss’ which is important to know especially […]
Do you need more confidence saying no? Do you feel guilty when you tell people no? Do you want to feel more at ease in your relationships instead of feeling tired and resentful? Is it time for you to let go of “people pleasing” tendencies? Do you tend to over-commit and not have time to […]
Join us for a therapist led meditation class at Kaleidoscope Counseling. Meditation is a tool for relaxing, mindfulness, and restoring yourself. In this class, you will learn, how to be present, breath, and achieve peace. Space is limited. Meagan Bullock, LCSW will be hosting this class. She is a licensed therapist with a background is […]
We’re staring a quarterly Book Club for therapists in Charlotte, NC. Our first book selection is The Gift of Imperfection by Brene’ Brown. If you want to attend our meeting, call our office 980-237-7732 or register here
Our practice was featured on www.wscotv.com. Nedra Glover Tawwab of Kaleidoscope Counseling in Charlotte, NC was interviewed for WSOCTV, February 25, 2019 for their Black History Month Spotlight . Read the full article here.
If you have an unhealthy relationship with your mother, this worksheet is for you. In order to repair relationship issues, it’s important to process the challenges in the unhealthy relationship. This worksheet is intended to help people process unhealthy attachments in the mother and child relationship. Also, this worksheet will help you develop tools to […]
Holiday Anxiety Growing up and celebrating the holidays brings to mind a simpler time of family gathered around the Christmas tree opening the yearly pajama set from my Nana. These days, as an adult, this time of year is filled with a more hectic holiday tune. Cue “The Weather -Inside- is Frightful.” I have come […]
Nedra Glover Tawwab of Kaleidoscope Counseling in Charlotte, NC was featured in the The New York Times. The article was published on November 5, 2018 and written by Anna Goldfarb. Read the full article here.
Feelings are an emotional state of being. In this worksheet, you will learn to name, understand the meaning of feelings, and how to connect your life experiences to your feelings. Click Here To Download. Please share!
Nedra Glover Tawwab of Kaleidoscope Counseling of Charlotte, NC was referenced in the September 30, 2018 article in Psychology Today by Jen Kim. Check out the full article here.
Having a plan makes things easier. The Self-Care Plan is an All-In-One worksheet for you to identify your goals in multiple self-care areas. Use this worksheet to help you on your journey to mental wellness. Download Here
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