Self-Care Workshop

Join us for a Self-Care Workshop led by Nedra Glover Tawwab, LCSW.

This workshop is perfect for:

  • Busy adults
  • Parents
  • People struggling with work/life balance

In this small, intimate workshop you will learn:

  • What is self-care?
  • The importance of practicing self-care.
  • The 7 components of self-care.
  • Learn the difference between real self-care and treating yourself.
  • Learn ways to make time for the most important person in your life (YOU).
  • Mental health benefits of self-care.

What to expect:

  • Group discussion
  • Activities and exercises

What is included:

  • 1.5 Hour workshop with supporting materials
  • Connecting with people with similar challenges
  • Light Refreshments

 

Register Here