Posts

What is anxiety?

May is Mental Health Awareness Month. Anxiety is one of the leading…

Acknowledge, Process and Accept Worksheet

Why This Worksheet Ever wonder why we aren’t able to move…

Beat The Holiday Blues

The holiday season is an exciting time of year. However, many…

Walking Meditation and Mindfulness: 5 Places in Charlotte, NC to Relax

Get out of your head and into nature. Our senses are enhanced…

Three Ways Anxiety Impacts Your Body: Sleep Issues, Stomach Aches and Twitching

Anxiety is a common feeling for most people. However, it can…

Postpartum Counseling

Postpartum Counseling According to the CDC, 1 in 8 women experience…

Managing Post Election Stress, Anxiety and Depression

What Election Stress Is If you find yourself feeling anxious,…

How Your Anxiety May Be Affecting Your Child

Anxiety and its Trickle Down Effect Nature versus nurture…

Early Warning Signs of Anxiety

Do you find yourself becoming aware of your anxiety, only after…