Anxiety can be managed by avoiding things that cause us to feel anxious. There can be some situations where this may not be effective such as the case of specific phobias. In which case, debility facing anxiety provokers may be the most helpful. However, with general anxiety it can be helpful to avoid triggers for

Communication problems are the leading reason for couples seeking counseling. In marriages, people do not assert their needs effectively i.e. in a way that is understood by their partner. Needs are not stated due to fear that your spouse will be hurt or will not meet your needs. When needs are stated they are done