Entries by kaleidoscopecounselingpllc.com

What is anxiety?

May is Mental Health Awareness Month. Anxiety is one of the leading reasons people seek out therapy. For individuals with anxiety, the symptoms are often invisible to others. However, the person with anxiety has a lot of thoughts swarming around.   What is anxiety?   Anxiety is a mental, emotional, and sometimes physical state, which […]

Project Happiness

Let’s get happy! Many of know exactly what makes us sad or upset. What makes you happy?   Being happy is caused by regular and consistent engagement in feel good activities. We cannot occasionally engage in feel good behaviors and expect to stay happy long term. Many of us are unhappy because we are unclear […]

30 Day Self Care Challenge

Self care is the epitome of wellness. Mental health starts with putting yourself at the top of your to-do list. Why is self care glossed over? We feel guilty for indulging in ourselves because we fear that will over indulge. This challenge is intended to help you challenge yourself to engage in wellness activities. Also, […]

Boundary Scenario Worksheet

Boundaries are hard to set, but impossible to live without. We set boundaries to give others perimeters for their relationships with us. It may not be easy, but it has to be done in order for us to be in healthy relationships. This worksheet was created to help people with identifying boundaries in 3 key […]

Acknowledge, Process and Accept Worksheet

Why This Worksheet Ever wonder why we aren’t able to move past situations? Most times we haven’t acknowledged, processed and accepted the situation. The Acknowledge, Process and Accept worksheet is designed to help you do just that. The worksheet has poignant questions that will help you consider your experiences in a unique manner. Before we […]

Intentions Worksheet

Get Set GOal Time to RESET and Reflect!!! The New Year is the time of year that we recommit to our goals. I created a worksheet do to help you with being intentional about what you want to manifest in the New Year. Let’s be clear….we can implement new goals at any time of year. So, […]

Are you Codependent?

Nedra Tawwab, LCSW was featured on Therapy for Black Girls where she spoke about codependency. Have you ever thought of yourself as codependent? Are you struggling to have healthy relationships?   Therapy for Black Girls is a weekly podcast that focuses on mental health, personal development and being your best self.   Listen to the […]