Entries by kaleidoscopecounselingpllc.com

Relationship Processing Worksheet (Mother)

If you have an unhealthy relationship with your mother, this worksheet is for you.  In order to repair relationship issues, it’s important to process the challenges in the unhealthy relationship. This worksheet is intended to help people process unhealthy attachments in the mother and child relationship. Also, this worksheet will help you develop tools to […]

3 Types of Therapy and Which One Right For You

Cognitive Behavioral Therapy (CBT) What is CBT? Cognitive Behavioral Therapy is a style of therapy in which the therapist highlights how an individual’s thoughts, behaviors, and feelings interact to produce certain outcomes. CBT tends to be an effective, research-backed, short-term treatment for mental health issues, such as depression and anxiety.  Questions the Therapist Might Ask […]

Assertiveness Training

Assertiveness training is the act of learning to practice to more assertive. All relationships require a certain level of assertiveness. This worksheet is intended to help you with practicing saying things in an assertive manner and following up with assertive behaviors.   Print and share this free resource! Assertiveness Training Worksheet

What does your attachment style say about you?

What is Attachment Style? How do you usually respond to your significant other during a conflict? Your attachment style largely determines the ways you interact with your significant other. Attachment style is related to how safe you feel in your relationship. Relationships with your parents or caregivers as an infant tend to impact your attachment […]

Mindfulness Group

Join us for our summer Mindfulness Group! This 9-week mindfulness group utilizes psychotherapeutic modalities as well as mindfulness practices to discover how anxiety, depression, and stress impact the mind and body and experience the benefits of for both immediate and long-term relief. Each week we will focus on a different topic, teach specific skills and […]

Why LGBTQ+ Couples Should Seek Couples Counseling

June is LGBTQ+ Pride month, which raises the topic for our blog: What are the benefits of LGBTQ+ couples counseling? *LGBTQ+ will be used as an umbrella term for lesbian, gay, bisexual, transgender, queer, etc. General Benefits LGBTQ+ couples and non-LGBTQ+ couples tend to struggle with a lot of the same issues, such as lack […]

What is anxiety?

May is Mental Health Awareness Month. Anxiety is one of the leading reasons people seek out therapy. For individuals with anxiety, the symptoms are often invisible to others. However, the person with anxiety has a lot of thoughts swarming around.   What is anxiety?   Anxiety is a mental, emotional, and sometimes physical state, which […]

Project Happiness

Let’s get happy! Many of us know exactly what makes us sad or upset. But, what makes you happy? Being happy is caused by regular and consistent engagement in feel good activities. We cannot occasionally engage in feel good behaviors and expect to stay happy long term. Many of us are unhappy because we are […]